INGREDIENTS
2 cups
Chicken breasts, roasted skinless boneless
1 1/2 cups
Baking potato
2
Garlic cloves
1 cup
Onion
1/4 cup
Parsley, fresh
3 cups
Less-sodium chicken broth, fat-free
1 cup
Wild rice, quick-cooking
1/3 cup
All-purpose flour
1/2 tsp
Black pepper, freshly ground
1/4 tsp
Salt
1
Cooking spray
3 cups
2% reduced-fat milk, reduced-fat
10 oz
Processed cheese, light