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Vegan Irish Stew

Dianne
  • minutes
  • Serves 6

INGREDIENTS

1 tsp

neutral vegetable oil

1

small onion, diced

2 cloves

garlic, minced

10 oz

cremini mushrooms, sliced

sea salt, divided

1/4 cup

flour ((Any kind of flour will work. I like to use brown rice flour.))

3

carrots, chopped

2

parsnips, chopped

1 lb

red skinned potatoes, diced

2 cups

vegetable stock

1 cup

stout

2 tbsp

vegan Worcestershire sauce

1 tbsp

tomato paste

2

bay leaves

1 tsp

dried thyme

1/2 tsp

dried rosemary

1/2 tsp

black pepper

1/4 cup

chopped parsley, for garnish