Instant Pot Vegetarian Chili

INGREDIENTS

1 tbsp

olive oil

medium yellow onion (1/4-inch diced)

medium sweet potatoes (peeled and 1/2-inch diced (about 4 generous cups))

medium red bell peppers (3/4-inch diced)

4 cloves

garlic (minced)

1 tbsp

chili powder

1 tsp

chipotle chili powder

1 tsp

ground cumin

1 1/4 tsp

kosher salt

2 1/2 cups

low-sodium vegetable broth

1 8 ounce can

low-sodium or no-salt-added tomato sauce

1/2 cup

uncooked quinoa

1 15 ounce can

low-sodium black beans, rinsed and drained

1 15 ounce can

low-sodium dark or light red kidney beans, rinsed and drained

1/2 tsp

granulated sugar

Sliced avocado

Chopped fresh cilantro

Shredded cheese

Crushed tortilla chips

Nonfat plain Greek yogurt or sour cream