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Buffalo Chicken Egg Muffins

The Real Food Dietitians
  • 30 minutes
  • Serves 6

INGREDIENTS

1 cup

Chicken, cooked

3 tbsp

Frank's red hot sauce

3

Green onions

1/2

Red bell pepper

2 cups

Spinach

8

Eggs, whole

1/4 tsp

Black pepper

1/8 tsp

Cayenne pepper

1/2 tsp

Salt

1 tbsp

Coconut aminos

3 tbsp

Ghee