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Sophie's "Gorgeous for Good Live-It" Meal Plan

Hallmark Channel
  • minutes
  • Serves

INGREDIENTS

3/4 cup

Adzuki/black beans

1/2

Banana

1/2 cup

Blueberries, frozen organic

3/4 cup

Butternut squash

1 handful

Cauliflower

1/4 cup

Celery

1/4 tsp

Dill

4 cloves

Garlic

1/8 tsp

Garlic powder

1

Jalapeno pepper

1 tsp

Nori sheet flakes

1/4 cup

Onion

1 handful

Spinach, fresh

1 cup

Swiss chard or kale

6 oz

Almond milk

1/2 cup

Coconut milk

1/4 cup

Almond butter

1/4 tsp

Dijon mustard

3 tbsp

Lemon juice, fresh

1/2 cup

Sesame tahini, raw

1 tsp

Vegenaise

1 1/2 cups

Quinoa, cooked

1/4 tsp

Cayenne pepper

1/2 tsp

Cinnamon, ground

1/2 tsp

Sea salt

1 handful

Almonds

1 handful

Almonds, toasted raw

1 handful

Hemp seeds

1/2 cup

Walnuts, raw

1/4 cup

Water

1

heaping tbsp Ground flax