INGREDIENTS
1
large sweet potato, cooked and mashed (about 1 1/2 cups)
1 tbsp
olive oil
2 tbsp
unsalted butter
1
shallot, chopped
2
garlic cloves, minced or pressed
1 tbsp
flour
1 1/2 cups
skim milk
1/2 cup
freshly grated romano cheese + 2 tablespoons
1/2 lb
whole wheat pasta (preferably noodles)
1
head of kale, leaves torn from stems
1 tbsp
toasted sesame oil
1/2 tsp
salt
1/2 tsp
pepper