Wild Rice Mushroom Soup

thick, satisfying soup without the cream! I had an afterthought that asparagus would be pretty tasty in here too. Marking that down as a mental note for next time 😉

Gluten-free (with gluten-free flour)

Adapted from Cooking Light

dry wild rice

thinly sliced mushrooms (I used crimini)

small onion

soy milk - unsweetened is best

low sodium vegetable broth

garlic and herb low-fat spreadable cheese (I used Laughing Cow)

thyme

flour (optional, for thickening)

Salt/pepper