Chicken Stuffed Spaghetti Squash

large garlic cloves, minced

small jar (3-4 oz) sun-dried tomatoes in oil, drained, chopped and 2 tablespoons oil reserved

chicken tenders (or chicken breasts cut in strips)

half and half

chicken broth

shredded mozzarella

Fresh basil leaves, chopped

Crushed red chili pepper flakes (optional)

Salt and fresh cracked pepper, to taste