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Broccoli Cauliflower Soup

eatwell101
  • minutes
  • Serves

INGREDIENTS

2 cups

broccoli florets, chopped small and rinsed

3 cups

cauliflower florets, chopped small and rinsed

1 cup

carrots, diced ( optional for low-carb, keto diet)

1 tbsp

olive oil

1

yellow or white onion, diced

3

 cloves garlic, minced

6 cups

vegetable broth

1

– 420g) can diced tomatoes, drained (or 4 tomatoes, diced)

1 tbsp

Italian dried herbs

1 pinch

crushed red pepper flakes, or to taste

Salt and fresh cracked black pepper

Fresh grated Parmesan cheese, for serving

Chopped fresh flat-leaf parsley, for serving