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Egg Muffin Breakfast – Keto Low-Carb Cups

eatwell101
  • minutes
  • Serves

INGREDIENTS

5

 large eggs

1/4 lb

cooked ham, diced

1 cup

grated cheddar, or any cheese you like

1

tomato, seeded and diced

1/2

green bell pepper, diced

1

scallion, sliced

Salt and fresh cracked pepper,

1/2

 teaspoon Italian seasoning and 1/2 teaspoon crushed chili pepper flakes (optional)