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Pumpkin Protein Mug Cake

Bodybuilding.com
  • minutes
  • Serves 1

INGREDIENTS

1/8 tsp

Ginger, powdered

1/3 cup

Pumpkin puree

3 tbsp

Egg whites

20 g

Vanilla whey protein powder

3 tbsp

Maple syrup, sugar-free

1 tbsp

Pumpkin spice peanut butter

1 1/2 tsp

Stevia, powdered

1/4 tsp

Baking powder

1/4 tsp

Cinnamon

2 tbsp

Coconut flour

1/8 tsp

Nutmeg

1/4 tsp

Vanilla extract

1 tbsp

Whipped cream, fat-free

2 tbsp

Cashew milk, unsweetened