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Chick Pea and Bulgur Wheat Patties

Jason
  • minutes
  • Serves 6

INGREDIENTS

1

(425g) can Chick peas, cooked

1 cup

Cilantro leaves picked

2 cloves

Garlic

2 tbsp

Mint, leaves

1

Red onion

2

Eggs, free range

1 tsp

Lemon juice

1/2 cup

Bulgur wheat

1/4 tsp

Salt

1

Salt & pepper

1

Salt and pepper

1/2 tsp

Turmeric, powder

1

Canola cooking oil spray, non stick

2 tbsp

Olive oil

1 tbsp

Cumin seeds, toasted and ground

1/2 cup

Yogurt, natural

1 cup

Water