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Healthy Pumpkin Muffins (Gluten-free & Fruit-sweetened)

Detoxinista.com
  • 30 minutes
  • Serves 7

INGREDIENTS

3/4 cup

Medjool dates (, pitted (6 ounces))

1/2 cup

pumpkin puree ((not pie filling))

2 tbsp

water

1/2 tsp

salt

1/2 tsp

pumpkin pie spice

1/2 tsp

vanilla extract

1

egg

1 cup

quick-cooking oats

1/2 tsp

baking soda

1/3 cup

dried fruit ((like raisins or cranberries))

1/4 cup

hulled pumpkin seeds