Instant Pot Beef Short Ribs

INGREDIENTS

3 lb

boneless beef short ribs

2 tsp

fine sea salt

1 tsp

ground black pepper

2 tbsp

avocado oil

shallots, sliced

6 cloves

garlic, minced

large carrots, diced

sprig of rosemary

1 cup

red wine (see note) or sub for extra beef broth

1 cup

beef broth

3 tbsp

balsamic vinegar

1 tbsp

coconut sugar (Omit for Keto or Whole30)

2 tsp

arrowroot (optional)

For Cauli-mash

medium heads of cauliflower, cut into florets and stem removed

1 1/2 tsp

salt

1 tsp

pepper pepper

1 tsp

garlic powder

2 tbsp

grass-fed butter or olive oil