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Gluten Free Apple and Oat Muffins

By Katie Cavuto
  • minutes
  • Serves 12

INGREDIENTS

1 1/2 cups

Gluten Free Flour Mix

1/2 cup

rolled oats

2 tbsp

hemp seeds

1/4 cup

maple syrup

1/2 tsp

salt

1/2 tsp

cinnamon, optional

1/4 tsp

cardamom

2 tsp

baking powder

3 tbsp

melted butter or avocado oil

3

large eggs

1 cup

unsweetened milk alternative

1/2 cup

apple juice (fresh)

1 cup

grated apple (keep skin on for extra fiber)

1/4 cup

cinnamon nut crumble