INGREDIENTS
1 1/2 cups
Gluten Free Flour Mix
1/2 cup
rolled oats
2 tbsp
hemp seeds
1/4 cup
maple syrup
1/2 tsp
salt
1/2 tsp
cinnamon, optional
1/4 tsp
cardamom
2 tsp
baking powder
3 tbsp
melted butter or avocado oil
3
large eggs
1 cup
unsweetened milk alternative
1/2 cup
apple juice (fresh)
1 cup
grated apple (keep skin on for extra fiber)
1/4 cup
cinnamon nut crumble