Easy Pumpkin Soup Recipe with Canned Pumpkin

INGREDIENTS

medium sweet yellow onion

1 tbsp

butter or olive oil

29 oz

packed pumpkin (One can is 29 ounces , or two 15 ounce cans)

6 cups

chicken stock or vegetable stock (we prefer homemade stock to reduce sodium but the box stuff works too)

1 tsp

coarse sea salt

1/2 tsp

pepper

1 tbsp

real maple syrup

1 tsp

pumpkin pie spice (homemade pumpkin pie spice)

1 tbsp

cornstarch (we use non-GMO organic cornstarch)

1/4 cup

water

sour cream (optional)

chopped parsley (optional)