INGREDIENTS
1/2
Banana
1/4 cup
Pumpkin, canned
1/4 cup
Vanilla almond milk, unsweetened
1/3 cup
Rolled oats, old fashioned
1 tbsp
Natural or vanilla flavored whey protein powder
1/2 tsp
Maple syrup, pure
1 1/2
packets Stevia
1/2 tsp
Pumpkin pie spice
1/4 tsp
Vanilla extract
1 tsp
Chia seeds
1
nonfat plain greek yogurt (0%), nonfat plain