INGREDIENTS
1/4 cup
Carrots, packed
1 tbsp
Raisins
1/3 cup
Vanilla almond milk, unsweetened
2 tbsp
Vanilla whey protein powder
1/3 cup
Oats, old fashioned
1/8 tsp
Allspice, ground
1/2 tsp
Cinnamon, ground
1/2
packet Stevia or preferred sweetener
1 tsp
Chia seeds
1 tbsp
Walnuts, toasted and chopped
1/3 cup
Greek yogurt, plain nonfat