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Favoreats LLC

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Cajun Chicken and Rice

The Healthy Toast
  • minutes
  • Serves 4

INGREDIENTS

1 lb

Chicken thighs, boneless skinless

2

Bell peppers

1 clove

Garlic

1/2 tsp

Thyme, dried

1 14 ounce can

Tomatoes

2 cups

Water or low sodium chicken broth

2 tbsp

Soy sauce, low sodium

1 cup

Brown rice

1 pinch

Black pepper

1/2 tbsp

Brown sugar

2 tbsp

Cajun seasoning

1 tsp

Paprika

2 tbsp

Olive oil