INGREDIENTS
3 oz
Meat, cured
1
Apple or pear, small
6
Dates, pitted
1
small bunch Grapes, red or green
1/2 cup
Olives or picked vegetables
1 cup
Veggies
1 oz
Jam or mustard
1/2 cup
Nuts
1
sleeve Crackers, whole grain gluten free
1
block Heluva good! cheese