Cheesy Chicken and Broccoli Quinoa Bake

INGREDIENTS

1 lb

Chicken breasts, boneless skinless

3 cups

Broccoli, fresh or frozen

3 cloves

Garlic

Shallot

2 cups

Lower sodium chicken broth

1 cup

Quinoa

1 tsp

All-purpose flour

Sea salt and black pepper

4 tsp

Olive oil, extra virgin

3 tbsp

Breadcrumbs, seasoned whole wheat

1 cup

(or 1%) milk, fat free

3/4 cup

0% fat plain greek yogurt, fat plain

freshly grated sharp cheddar cheese + 1/3 cup, sharp

2 tsp

Butter