INGREDIENTS
1 lb
ground chicken
1
egg, beaten
1/4 cup
fresh parsley, chopped
1/4 cup
bread crumbs
1 clove
garlic, finely minced
1 tsp
dried oregano
4 tbsp
extra virgin olive oil
salt and pepper
1 cup
orzo
1 15 ounce can
of chickpeas, drained and rinsed
1
5-6 ounce container of baby spinach
1/3 cup
crumbled reduced-fat feta cheese
1
lemon, juiced (about 3 tablespoons juice)
1
cucumber, chopped
1
tomato, chopped