INGREDIENTS
2 cups
cooked, cooled quinoa (about 1 cup uncooked will yield 2 cups cooked)
2/3 cup
grated Parmesan cheese
2 tbsp
all purpose flour
2
green onions, thinly sliced
1 clove
garlic, minced
1
egg, lightly beaten
1/4 cup
Panko bread crumbs
1/2 tsp
freshly ground black pepper
cayenne pepper
Salt
3 tbsp
extra virgin olive oil