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Ricotta Berry Oatmeal Cups

Jessica
  • 35 minutes
  • Serves 12

INGREDIENTS

1 cup

Blueberries, frozen wild

2 tbsp

Maple syrup

3 cups

Oats, quick cooking

1 1/2 tsp

Baking powder

1 tsp

Cinnamon, ground

1/2 tsp

Nutmeg, ground

1/4 tsp

Table salt

2 cups

Nonfat or low-fat milk

1/2 cup

Ricotta cheese, part-skim