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Late Summer Succotash with Barley and Poached Eggs

Heather Goesch, MPH, RDN, LDN
  • 30 minutes
  • Serves 2

INGREDIENTS

1 tbsp

olive oil

1

garlic clove, finely chopped

1

small or 1/2 large zucchini or summer squash, diced

6

small to medium fresh or frozen and thawed okra pods, tops and tails trims, cut into 1/4" rounds

6

Crimini (baby bella) or white button mushrooms, quartered, or halved if small

1/2

roasted or raw red bell pepper, seeds removed, diced

1/2 cup

cooked acorn or butternut squash cubes, optional (or sweet potato)

2/3

to 3/4 cup cooked barley (*see HGN Notes for cooking method)

2

large eggs

1 tbsp

white vinegar

large handful fresh chives, minced, for finishing

8

to 10 fresh basil leaves, thinly sliced (chiffonade)

sumac, for finishing

extra virgin olive oil, for finishing