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Healthy Spiced Vegetable Fries for Caribbean Food Week

Corina Blum
  • 30 minutes
  • Serves 4

INGREDIENTS

1

Courgette

2 handfuls

Green beans

1/2

Lime, Juice of

1

Slightly underripe avocado

2

Eggs

2

heaped tsp Caribbean curry powder

2

heaped tbsp Flour

1

Sprayable cooking oil

150 g

Panko breadcrumbs

1

Amount of milk, about 2-3 tbsp, small