Budget-Friendly Chicken Sausage Hash

olive oil 1 tbsp 1 tbsp

Nonstick cooking spray 1 1

onion (diced) 1 1

mushrooms (sliced) 1 cup 1 cup

medium red bell pepper (seeded and diced) 1 1

dried thyme (dried) 1/2 tsp 1/2 tsp

red pepper flakes (crushed) 1/4 tsp 1/4 tsp

black pepper 1/4 tsp 1/4 tsp

garlic (minced) 1 clove 1 clove

apple chicken sausage (links, diced) 3 3

water 1/4 cup 1/4 cup

sweet potatoes (roasted whole, (2 large or 4 small), peeled and diced) 1 lbs 454 g