Healthy Tuna Noodle Casserole

INGREDIENTS

8 to 12 ounces chunk Tuna, light

4 cups

Baby spinach, fresh packed

1 cup

Bell peppers

1/2 tsp

Garlic powder

1 cup

Onion

2 1/2 cups

Peas, frozen

1 cup

Chicken broth, low sodium

2 tbsp

Dijon mustard

2 cups

Rigatoni, dry whole wheat

1 tsp

Black pepper, ground

1/4 cup

2% or whole milk

1/4 cup

Cheddar cheese, sharp

1/2 cup

Greek yogurt, plain full fat