Lighter Baked Mac and Cheese with Broccoli and Cauliflower

INGREDIENTS

2 cups

whole grain macaroni (Gabriella's Kitchen skinnypasta SUPERFOOD teff or other whole grain gluten-free pasta if desired)

2 cups

frozen cauliflower florets

2 cups

frozen broccoli florets

1 tbsp

butter

1/4 cup

flour

1 tbsp

onion powder

1 tbsp

garlic powder

1/4 tsp

black pepper

2 cups

skim milk

1 cup

vegetable broth

2 cups

shredded light cheddar and mozzarella

1/4 cup

bread crumbs (or 2 slices whole grain/gluten-free bread)

2 tbsp

Parmesan cheese