No-Fuss Baked Kale and Quinoa Patties

INGREDIENTS

1 1/4 cups

quinoa (dry)

2 cups

water

heaped cups kale (finely copped)

spring onion (finely sliced)

2 cloves

garlic (minced)

1/3 cup

sun-dried tomato (chopped (in oil or dry))

1/2 cup

parmesan cheese* (grated)

1/2 cup

parsley or coriander (chopped)

1/2 tsp

sea salt

large eggs

2 tbsp

capers (optional)

1 cup

spelt or gluten-free bread crumbs

1/2 tsp

baking powder

1 tbsp

olive oil (extra virgin )