Quinoa Fiesta Enchilada Bake

INGREDIENTS

1/2 tsp

olive oil

1 clove

crushed garlic

cooking spray

1 1/4 cups

quinoa, rinsed and drained

1 8 ounce can

tomato sauce

2 cups

reduced-sodium chicken or vegetable broth*

1 1/2 tsp

cumin

1 tbsp

chipotle en adobo sauce (or more if you want it spicy)

kosher salt and freshly ground black pepper,

1 4 ounce can

diced green chiles

3/4 cup

canned black beans, drained and rinsed

3/4 cup

fresh or frozen thawed corn

1/4 cup

chopped fresh cilantro, plus 2 tbsp for garnish

1 1/2 cups

part-skim shredded Mexican cheese blend, divided*

medium (4 oz) haas avocado, diced

2 tbsp

chopped scallions