Quinoa Red Bean Chili (Instant Pot or Slow Cooker)

INGREDIENTS

3 cans

each) red kidney beans, red

1 1/2 cups

Corn, frozen kernels

2 cloves

Garlic

Green bell pepper, medium

1/2 cup

Onion

1 tsp

Oregano, dried

3 cups

Chicken or vegetable broth

3 cans

each) tomato sauce

1 cup

Quinoa

1 pinch

Cayenne pepper

2 tsp

Chili powder

1/4 tsp

Cinnamon

1 tsp

Salt

1 tbsp

Oil

1 tsp

Cumin, ground