Butternut Squash Soup [whole 30, paleo]

melted ghee or olive oil

butternut squash large, roughly chopped, seeds removed

large carrots, roughly chopped

yellow onion roughly chopped

chicken stock, unsalted (can also use vegetable broth)

cinnamon

nutmeg

cayenne pepper, optional

ground sage

ground thyme

sea salt and pepper, to taste (start with a teaspoon of each, and season from there)

roasted butternut seeds, cream, fresh herbs, to garnish (optional)