INGREDIENTS
1/2 cup
old fashioned oats
1/2 cup
almond milk
1/2 tsp
pumpkin pie spice
1/4 cup
canned pumpkin (not pumpkin pie filling)
1/2 tbsp
chia seeds
1 tbsp
maple syrup
2 tsp
hemp seeds
2 tsp
pepitas
optional: 1/2 scoop protein powder or 1/4 cup plain Greek yogurt for added protein