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Joy Bauer's Longevity Soup

Joy Bauer
  • 65 minutes
  • Serves

INGREDIENTS

1 tsp

Basil, dried

1 cup

Broccoli florets

2

Carrots, large

1 cup

Cauliflower florets

1/2 cup

Celery

3 cloves

Garlic

2 handfuls

Kale or spinach, fresh

1

Onion

1 tsp

Oregano, dried

2

Rosemary, sprigs

2 cups

Tomato, canned

1 14.5 ounce can

Tomatoes, stewed

2 15 ounce cans

White beans, small

4 cups

Broth or stock, reduced-sodium

1 tsp

Salt

1

Salt and pepper

1

Nuts and/or pumpkin seeds