INGREDIENTS
1 tsp
Basil, dried
1 cup
Broccoli florets
2
Carrots, large
1 cup
Cauliflower florets
1/2 cup
Celery
3 cloves
Garlic
2 handfuls
Kale or spinach, fresh
1
Onion
1 tsp
Oregano, dried
2
Rosemary, sprigs
2 cups
Tomato, canned
1 14.5 ounce can
Tomatoes, stewed
2 15 ounce cans
White beans, small
4 cups
Broth or stock, reduced-sodium
1 tsp
Salt
1
Salt and pepper
1
Nuts and/or pumpkin seeds