INGREDIENTS
3 tbsp
extra virgin olive oil
2
large carrots, peeled and sliced
2
stalks of celery, chopped
1
medium white onion finely diced
2
large boneless skinless chicken breasts, cooked and shredded
1 stick
butter (I know, I hear the groans)
1/2 cup
flour
1/2 tsp
salt
1/4 tsp
fresh ground black pepper
2 cans
chicken broth
1 cup
half and half (there go the groans again)
1/2 cup
low fat sour cream (better?)
1 cup
petite peas, frozen is fine
Salt and pepper
garlic salt, Lawry’s
1
sheet thawed puff pastry
1
egg mixed with 1 Tbsp water
1/4 tsp
Cajun seasoning