INGREDIENTS
1 cup
pumpkin seeds
2 cups
sunflower seeds
3 cups
dried coconut large flakes
1/4 cup
honey warmed if necessary
1/8 cup
oil something mild, like safflower
salt
1 tsp
cinnamon
1 tsp
vanilla
1 cup
dried fruit pieces apricots, apples, date, raisins, cranberries, &c.
coconut flour optional