Spaghetti Squash Mac and Cheese

INGREDIENTS

large spaghetti squash (4 lbs)

3 tbsp

butter or coconut oil*

3 tbsp

whole wheat or spelt flour**

2 cups

milk of choice (I used unsweetened almond milk)

3/4 tsp

salt

1/2 tsp

onion or garlic powder

Ground black pepper,

1 cup

any hard cheese, shredded (I used mozzarella)

Red pepper flakes,