Roasted Cauliflower Mac and Cheese

INGREDIENTS

8 oz

brown rice penne pasta

1/2

large head cauliflower (1.5 lbs), riced in a food processor or minced

small onion, finely chopped

garlic cloves, minced

1 tbsp

olive oil, extra virgin

1/4 cup

whole wheat flour (I used spelt)

2 cups

milk (I tried with 1% cow's and plain soy milk => both delish)

3/4 tsp

salt

1/2 tsp

ground black pepper

2 cups

marble cheese, shredded & divided

Cooking spray (I use Misto)