Gluten Free Chicken Parmesan

INGREDIENTS

For the sauce: 1 tablespoon (14 g) extra virgin olive oil

1 1/2 cups

diced onion

1 1/2 tbsp

minced garlic

1/8 tsp

red pepper flakes

2/3 cup

red wine

(794-gram) can diced tomatoes, undrained

(411-gram) can diced tomatoes, undrained

(170-gram) can tomato paste

1 1/2 tsp

dried parsley

2 tbsp

chopped fresh basil

1 1/4 tsp

salt

For the chicken: 4 boneless, skinless chicken breasts (about 1 1/2 pounds or 680 grams)

1/2 cup

all-purpose gluten-free flour

large eggs (100 grams, weighed out of shell)

1 cup

gluten-free breadcrumbs

1 tbsp

Italian seasoning

3/4 cup

grated Parmesan, divided

1/2 tsp

salt

1/4 tsp

freshly ground black pepper

About 1/2 cup (118 milliliters) extra virgin olive oil

ounces (227 grams) mozzarella slices