One Point Healthy Pancake Recipe

gum-free gluten free flour blend (140 g superfine white rice flour + 45 g potato starch + 25 g tapioca starch/flour)

baking powder

kosher salt

packet granulated alternative white sugar sweetener, like Monkfruit in the Raw (optional)

nonfat plain Greek-style yogurt, at room temperature

unsweetened smooth applesauce, at room temperature

eggs (100 g, weighed out of shell) at room temperature, lightly beaten

unsweetened low-fat or nonfat milk (I like unsweetened almond milk), at room temperature

Cooking oil spray