Healthy Gluten Free Baked “Fried” Chicken

INGREDIENTS

4 lb

bone-in raw chicken parts

1 cup

basic gum-free gluten free flour blend (92 g superfine white rice flour + 31 g potato starch + 17 g tapioca starch/flour)

1 cup

buttermilk, at room temperature

egg (50 g, weighed out of shell) at room temperature, beaten

1 1/4 cups

Panko-style gluten free bread crumbs

1 tsp

freshly ground black pepper

1 1/2 tsp

kosher salt

1 1/2 tsp

smoked Spanish paprika

1/2 tsp

dried oregano

1/2 tsp

dried thyme

1/2 tsp

dried parsley

1/4 tsp

ground cumin

1/8 tsp

ground cinnamon

1/2 tsp

onion powder

1/4 tsp

garlic powder

1/8 tsp

chili powder

Cooking spray