INGREDIENTS
1 lb
(93% lean) ground turkey, lean
3 cloves
Garlic
1
Green bell pepper
1
Parsley or basil, fresh
1
Red onion, small
1
Spaghetti squash (about 2 pounds), small medium
1/2 tsp
Black pepper
1 tsp
Italian seasonings
1 tsp
Kosher salt
1/2 tsp
Red pepper flakes
1 can
Tomatoes with italian spices
2 tsp
Olive oil, extra-virgin
1 cup
Mozzarella or provolone cheese, part-skim