Buffalo Chicken Quinoa (Instant Pot directions)

INGREDIENTS

1 lb

ground chicken (or turkey)

small to medium onions, diced

6 cloves

garlic

1/2 tsp

thyme

1/8 tsp

white pepper

large carrot, grated

1 can

tomato paste

1/3 cup

Franks Red Hot Sauce

1 15 ounce can

navy beans, drained and rinsed (or 1.5 cups cooked)

1 cup

quinoa, uncooked

1 1/2 cups

water

1 tsp

Chicken Better Than Bouillon

shredded mozzarella or blue cheese crumbles, for serving

celery sticks, for serving