INGREDIENTS
1
large sweet yellow onion — sliced into rings
1 tbsp
Chipotle Tabasco
1 tbsp
Worcestershire sauce
1 tbsp
Tamari soy sauce (gluten-free)
1/2 cup
Gluten-Free Flour Mix or whole wheat flour
1/4 cup
cornstarch
1/2 tsp
baking powder
Sea salt
coconut oil — for frying
4 tbsp
butter
1/2
large sweet yellow onion — chopped fine
1/2 cup
finely chopped celery
6
large cloves garlic — minced
12 oz
sliced mushrooms
1/2 tsp
sea salt
1/4 tsp
freshly ground pepper
2 tbsp
sweet rice flour (gluten-free) or 3 tablespoons whole wheat flour
1 3/4 cups
chicken stock, homemade or low-sodium
3/4 cup
heavy cream
1 cup
brown rice, uncooked (or 4 cups cooked cauliflower rice)
8 cups
small, bite-size broccoli florets (about 1 1/4 lbs) — blanched
2 tbsp
butter
1 1/4 lb
(3-4 large) boneless and skinless chicken breasts — cut into 1-inch cubes
1 tsp
granulated garlic
1 tsp
granulated onion
1 tsp
oregano
1 tsp
thyme
1 tsp
paprika
1/2 tsp
coriander
1/2 tsp
sea salt
1/2 tsp
freshly ground pepper
cayenne
nutmeg
3 cups
grated extra sharp cheddar cheese