INGREDIENTS
1 1/2 lbs
Frozen haddock
2 lbs
Frozen raw peeled shrimp
2
Yellow onion
2
Green bell pepper
4
Celery stalks
Frozen okra
28 ozs
Diced tomatos, canned
1/4 cup
Tomato paste
Bay leaves
Cajun or creole seasoning
1 1/2 cups
Broth
White rice
Avocado oil