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Lemony Red Lentil Spinach Stew

Monkey and Me Kitchen Adventures
  • 57 minutes
  • Serves 4 to 5

INGREDIENTS

1

Bay leaf

2

Carrots, fine

3

Celery, fine ribs

1

Cilantro

1 tsp

Coriander, ground

2 tbsp

Garlic

1 tsp

Garlic powder

1

Lemon, wedges

1

Microgreens

2 tbsp

Onion flakes, dried

1 tsp

Onion powder

1

Red bell pepper, fine

1 1/2 cups

Red lentils, dry

4 cups

Spinach - optional, fresh

1 14 ounce can

Tomatoes, petite

1

Tomatoes, Fresh small

1

Yellow onion, large fine

2 cups

Vegetable broth

2 tbsp

Lemon juice

1 tbsp

Miso

1/4 tsp

Black pepper

1/8 tsp

Cayenne pepper

1/2 tsp

Paprika, smoked

1 tsp

Paprika, sweet

1

Red pepper flake

2 1/2 tsp

Sea salt

1 pinch

Turmeric

1 1/2 tsp

Cumin, ground

4 cups

Water