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Spicy Ginger-and-Orange Chicken with Broccoli

MyRecipes
  • minutes
  • Serves 4

INGREDIENTS

4

skinned and boned chicken breast, halves

1 lb

Broccoli

2

Garlic cloves

2 tbsp

Ginger, fresh

1 tsp

Orange rind

2

Oranges, large

1/2

Sweet onion, small

1/2 cup

Chicken broth, fat-free reduced-sodium

1/4 cup

Orange marmalade

3 tbsp

Soy sauce, lite

3 tbsp

Cornstarch

1/4 tsp

Red pepper, ground

1 tsp

Sesame oil, dark

1

Vegetable cooking spray