Cranberry Orange Bran Muffins

or 1 1/4 cups all-purpose flour

or 1/2 cup granulated sugar

or 1 tbsp baking powder

or 1/4 tsp salt

or 1/2 tsp ground cinnamon or nutmeg, optional

or 1 1/2 cups All-Bran Original* cereal

or 1 1/4 cups 2% milk

egg (or 2 egg whites)

or 1/4 cup vegetable oil

or 1 cup coarsely chopped fresh cranberries

or 1 tbsp grated orange rind