INGREDIENTS
3/4
Beef” crumbles, vegan
3/4 cup
Button mushrooms
1/3 cup
Carrot
1/4 cup
Celery
2 cloves
Garlic
1/4 cup
Green pepper
1 cup
Kidney beans, cooked
1/3 cup
Red onion
1 cup
Tomatoes, canned
2/3 cup
Soy milk, unsweetened
1 1/2 cups
Vegetable broth
1 tsp
Baking powder
1 tbsp
Chili powder
1/3 cup
Cornmeal
1/2 cup
Flour, unbleached
1/2 tsp
Salt
2 1/2 tbsp
Sugar
1 1/2 tbsp
Olive oil
2 1/4 tbsp
Vegetable oil
1 tsp
Flax seed, ground
1 1/2 cups
Water